The Daily Recommended Sleep Chart

This chart shows, the daily recommended hours of sleep a person requires according to his/her age.

Make sure to follow it to avoid health issues.

Recommended Reading: 30 Tips to Stay Healthy for Ages

Be Bettr, Stay Bettr! 🙂

(click to enlarge)
The Daily Recommended Sleep Chart

via. sleepfoundation.org

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13 Beneficial Things Laughter Can Do For You

13 Beneficial Things Laughter Can Do For You

Laughter is the best medicine that a doctor can recommend you. Even me. Continue reading