8 Small Daily Exercise

8 Small Daily Exercise

Don’t worry if you don’t have time for gym. These small exercises will help you do the job, with no equipment required. Continue reading

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The Daily Recommended Sleep Chart

This chart shows, the daily recommended hours of sleep a person requires according to his/her age.

Make sure to follow it to avoid health issues.

Recommended Reading: 30 Tips to Stay Healthy for Ages

Be Bettr, Stay Bettr! ­čÖé

(click to enlarge)
The Daily Recommended Sleep Chart

via. sleepfoundation.org

8 Simple Good Habits for a Better Life

8 Simple Good Habits for a Better Life

I taught these to a 11-year old friend. He has a long marathon to run. I hope these simple habits will shape him and give him a better life.  Continue reading

6 Tips to Kill Tiredness & Stress

6 Tips to Kill Tiredness & Stress

Tiredness and Stress, we all have it, at some point in our life or may be everyday. Its time to take it seriously and kill it forever. Continue reading

13 Beneficial Things Laughter Can Do For You

13 Beneficial Things Laughter Can Do For You

Laughter is the best medicine that a doctor can recommend you. Even me. Continue reading