The Daily Recommended Sleep Chart

This chart shows, the daily recommended hours of sleep a person requires according to his/her age.

Make sure to follow it to avoid health issues.

Recommended Reading: 30 Tips to Stay Healthy for Ages

Be Bettr, Stay Bettr! 🙂

(click to enlarge)
The Daily Recommended Sleep Chart

via. sleepfoundation.org

13 Beneficial Things Laughter Can Do For You

13 Beneficial Things Laughter Can Do For You

Laughter is the best medicine that a doctor can recommend you. Even me. Continue reading

9 Things to Do Daily that’ll Improve Your Health

9 Things to Do Daily that’ll Improve Your Health

Sometimes in this busy life, we fail to maintain our health. Which leads to an unhealthier life. Neglecting minor issues leads to a big, dramatic one. Cancer, Diabetes and else. We all need to change our habits. Continue reading

The Daily Water Chart

This chart show the requirement of water in a day by a person as per his/her weight.

Right-click to save it to your device. Stick to wall of your room to follow it.

The Daily Water Chart (Being Bettr)

Recommended Reading: 30 Tips to Stay Healthy for Ages

30 Tips to Stay Healthy for Ages

30 Tips to Stay Healthy for Ages

Life is not as always as you expect. Health should be a top priority on your list. Being healthy leads to great productivity and happy living. Health is wealth!

Continue reading