Don’t worry if you don’t have time for gym. These small exercises will help you do the job, with no equipment required.
At least give 1-minute for each. You can maximize it at your own pace.
Be Bettr, Stay Bettr! 🙂
- Jumping Jacks — It’s like a warm-up.
- Squats — For thighs and butt.
- Push-up — For arms and chest.
- Wall Sit — For thigh and upper leg muscle.
- Bicycle Crunch — For core strength and toning your thighs.
- Prone Plank — For abs.
- Lunge — For thighs and knees.
- Push-Up Side Plank — Chest, arms, shoulders, core and legs.
Photo via. david_a_l