6 Tips to Kill Tiredness & Stress

6 Tips to Kill Tiredness & Stress

Tiredness and Stress, we all have it, at some point in our life or may be everyday. Its time to take it seriously and kill it forever.

Be Bettr, Stay Bettr! πŸ™‚

  1. The Water Intake. Increase your water consumption. It is one of the most essential need of your body. Lack of it results in drowsiness. Don’t neglect it. Get the water chart for yourself >>
  2. Power Up Meals. Rather than having meals 3-4 a day, you should take small amount of it every 2-3 hours. Make sure its nutritious rather than junk. Its like a jolt of energy. Carry it in small zip lock bags wherever you go.
  3. Exercises Everyday. Whether on home or gym, do it regularly. It dramatically improves your stamina and hence you feel less tired.
  4. Sleep Properly. I bet this is one of the prime cause of your tiredness. No one else can do it for you. Prioritize everyday tasks on your list and do it accordingly. Don’t forget every rich businessmen and meagre earner have 24 hours a day. You can’t do everything in a day.
  5. Relax and Have Breaks. Weekends are meant to be treated like the way it is. Any weekend leisure hobby that doesn’t de-stresses you, should not be on your weekend plan.
  6. Get Out & Play. Who said you are an adult? We are all just a grown-up kid. Spent time with the nature around you. Greeny fields will heal you.

PS: Sarah had shared some brilliant tips in comments, don’t forget to check it.

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27 thoughts on “6 Tips to Kill Tiredness & Stress

  1. Where have you been, Brother Swetank? Have missed you much. Great tips here..the sleep one i lost the mastery of several years ago but old men like me don’t need as much sleep at night and anyway i have a siesta every day,, that’s vital.

    Good to see you back and see you posting.

    Your Brother

    john

    Liked by 1 person

    • Hey Brother John, missed you too!! Have been busy with my school, but now the work is quite less. Good to get back! No worries as soon as you are having siesta, I too have it as my condition is fairly equal like you. Homeworks and extra-classes make me stand with you.

      Glad to see you too! πŸ™‚

      Be Bettr, Stay Bettr! πŸ™‚

      Liked by 1 person

    • Buddy Takami, I missed you equally! I am all good. Have been busy with my school. Thank you for your appreciation..

      How was the new year to you? I did enjoyed with my family and friends.

      Be Bettr, Stay Bettr! πŸ™‚

      Liked by 1 person

  2. Excellent tips, Swetank πŸ™‚
    Regarding No.4, I’d just like to share with you and your blog readers my own experience as an ex-insomniac who now enjoys 7-8 hours of restful sleep a night? My tips are
    Drink no caffeine after midday.
    Don’t eat too big a meal too late.
    Avoid too much alcohol.
    Make sure to drink enough water in the evening, so you go to bed hydrated, but drink slowly and don’t swig it down in one go, as you’ll end up having to make numerous visits to the toilet in the night!
    If you watch anything over-stimulating on television in the evening, wind down by reading a book afterwards.
    Make sure you’re warm enough in bed, while allowing a bit of fresh air in the room.
    Once you’ve got yourself physically comfortable in bed, ban yourself from active thinking, especially from worrying.

    Liked by 1 person

  3. Swetank~ Power Up Meals and exercice are the best tips for me … I always try to do both … and as to the second I never failed to use the stationary bike for, at least 40 minutes a day, everyday!… Virtual hugs!~ Aquileana πŸ˜€

    Liked by 1 person

    • For sure the nature is itself a great healer, It will work like charm! πŸ™‚ Thanks for dropping by.. would love to hear more from you soon! πŸ™‚

      Be Bettr, Stay Bettr! πŸ˜€

      Like

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