9 Things to Do Daily that’ll Improve Your Health

9 Things to Do Daily that’ll Improve Your Health

Sometimes in this busy life, we fail to maintain our health. Which leads to an unhealthier life. Neglecting minor issues leads to a big, dramatic one. Cancer, Diabetes and else. We all need to change our habits.

Well, what should you do?

If you can take care of simple things and stick to it; nothing will ever happen dramatic to your health.

If you are doing these 9 things daily, I bet you’re healthy. If not? add it to your list. You will change yourself and improve your health. Foremost, emotionally, physically and mentally.

Still, its a continuous and never ending purpose & process. I’ll be continuing to do them daily, wishing you to do the same.

Be Bettr, Stay Bettr! 🙂

  1. Early to Bed & Rise. Early to bed and early to rise makes and man healthy, wealthy and wise.
  2. Stabilize Your Water Intake. Not too much, not too less. Calculate what you should drink. Get the chart here >> 
  3. Workouts & Stretch Outs. Go and get your Gym membership. Try to go daily or ask your coordinator to provide you some home workouts.
  4. Get the Apple. An apple a day keeps the doctor away. Shop in bulk for 30 days to save money.
  5. The Cleaning Chain. Don’t break the chain, do it continuously everyday. Keep your surroundings clean. Use a good bathing soap & hand sanitiser.
  6. Breakfast Buddy. Don’t miss it. Make it large (full of eggs, proteins, cereals and milk.) It affects a lot than any meal. Keep some dry fruits and healthy snacks if in a hurry.
  7. Learn Cooking. Well, few months ago I didn’t know cooking, I learned few skills and now I prepare my own healthy food. Everyday! Negotiate street & junk foods too. 10 YouTube Channels to Help You Cook >> 
  8. Balance Sugar Level. How Much Sugar Should You Eat Per Day? Watch the video >>
  9. Be Happy & Love Often. Group up yourself with like minded friends. Laugh, watch comedy shows. Foremost be positive and be happy.

Recommended Reading: 30 Tips to Stay Healthy for Ages


8 thoughts on “9 Things to Do Daily that’ll Improve Your Health

  1. Great tips as per usual… I liked numbers 3, 4, 5 and 9…
    I always like to stop by here cause it makes me ponder the little things in life and their huge importance…
    Thank you very much for sharing!…Happy week ahead to you 😛
    Aquileana 😀

    Liked by 1 person

    • Glad you liked those 3, 4, 5 and 9. Thank you for dropping by and reading it and yes sharing your thoughts on them my friend!

      I am glad and honoured again, that you found my blog a better place. I will be continuing to write and share more little and smart life lessons. Love to have you here!

      Thank you!! Have a fantastic weekend ahead!
      Be Bettr, Stay Bettr! 🙂

      Liked by 1 person

    • The only point is to eat something healthy everyday. You can exchange apple with tomato. Don’t say you don’t love it too! 😀 & for cooking, if your source of food is trusted, like it is cooked in clean environment and taken precious care to cook it, definitely I’ll tell you to continue get it from that source.

      Be Bettr, Stay Bettr! 🙂

      Liked by 1 person

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